Mexican Breakfast

UNK should have gone with this video instead. Gwen Verdon walks it out better than UNK, these Dancers from Hood, any any of you suckas! I dare you to walk it out better than Gwen.

Value - is what I'm talkin 'bout, take two of these and walk it out
You'll be the reason they chalk it out, you can't be the king in the parkin lot
Forever - not sayin I'm the best but 'til they find somethin better
I am here, no fear, write me a letter, 'til then
I walk it out, I walk it out, I walk it out, I walk it out
I walk it out, I walk it out, I walk it out
I Westside walk it ow-out, I Westside walk it ow-out
I Westside walk it ow-out, then Eastside walk it ow-out

Now go eat some Mexican Breakfast

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Duck, Duck, Goose

I'm sure by now you have heard of the Turducken. The turkey, stuffed with a duck, stuffed with a chicken. All your neighbors must be gabbing about how great their Turducken was last year, and how this year they are going to do the deep-fried Turducken.

I present to you the recipe for Duck, Duck, Goose.

INGREDIENTS

Two ducks and a goose

DIRECTIONS

1. Find a duck

2. Find another duck

3. Find a goose

4. Stuff the duck with a duck

5. Stuff the duck with a duck with a goose

6. Roast covered for 4 hours or until the Duck, Duck, Goose is golden brown

7. Sit in a circle

8. One person is "it" and walks around the circle

9. As they find someone eying the Duck, Duck, Goose, they tag them and say Duck, Duck, Goose!

10. The object is to eat only the sweet goose.

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TESTOSTERONE NATION

Hierarchy of Fat Loss

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Canary Wharf

Canary Wharf
Originally uploaded by bordello_kinda_guy_70

A friend from London sent me this snap of Canary Wharf. I was down there quite frequently on two of my trips to London. They have a nice business district there with a lively pub scene on Thursday/Friday nights.

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Progress

I've been tracking my weight via two tools. The first is a website called fitday, available here http://www.fitday.com. The second is by a google plugin called the the google 15. This is an oblique reference to the weight in pounds you put one once joining the company from eating all the free food.

The real advantage to the google 15 tool is that it shows you not only the scale weight over time but also the moving average. In many ways, the moving average is more important as it "filters" out the day to day fluctuations in your weight and shows you the overall trend. Financial wizards have a similar technique called MACD.

The graph to the right represents some of the best progress I've seen in the few months I've been using the tool.

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