Friday, November 09, 2007


I've been tracking my weight via two tools. The first is a website called fitday, available here The second is by a google plugin called the the google 15. This is an oblique reference to the weight in pounds you put one once joining the company from eating all the free food.

The real advantage to the google 15 tool is that it shows you not only the scale weight over time but also the moving average. In many ways, the moving average is more important as it "filters" out the day to day fluctuations in your weight and shows you the overall trend. Financial wizards have a similar technique called MACD.

The graph to the right represents some of the best progress I've seen in the few months I've been using the tool.

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