1 2, 1 2 3, huh Yeah
1 Flat Raspberries
1 Flat Strawberries
2 Scoop protein Powder
2 Tbspn flax seeds
16 Ounces water
Wash the raspberries and strawberries in a colander. Cut tops of the strawberries and slice them in half. Add all the ingredients to a blender, adding the water last. Blend on high for two minutes. Garnish with raspberries. Makes about 4, 8 ounce servings.
Enjoy.
UPDATE:
Bunch more recipes here:
http://www.protein-shakes.ca/7-Healthy-and-Creative-Protein-Shake-Recipes-That-Rock.html Sphere: Related Content
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