Sunday, September 23, 2007

Raspberry (Beret) Shake

1 2, 1 2 3, huh Yeah

1 Flat Raspberries
1 Flat Strawberries
2 Scoop protein Powder
2 Tbspn flax seeds
16 Ounces water

Wash the raspberries and strawberries in a colander. Cut tops of the strawberries and slice them in half. Add all the ingredients to a blender, adding the water last. Blend on high for two minutes. Garnish with raspberries. Makes about 4, 8 ounce servings.



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